Training for PCC 2009

To be honest, I have done zilch of training. zilch=nada=zero. And PCC ride is just a few days away. Way to go Azea..u just signed up for another suicidal-race like u did for the 10km Siemens Run recently. Remember how hard you were cursing and swearing at yourself while running+panthing finishing up the 10kms for not being discipline on your marathon training? This year's PCC, there's gonna be few more thousands of extra buckets full of my cursing+swearing at myself for happy-merrily torture myself racing without any training. So, this is what I'm gonna do to ensure that I can at least tone down to only hundreds of buckets full of cursing during the race this sunday. Like what Papa thought me & A'an earlier today, it's called a 10days training. (altho we have less than 10 days left, what other choice do i have?huhu)

• 3days of stuffing up with carbos and extensive cycling (outdoor or the gym)
• 3days of protien and vege+fruits and followed by extensive cycling still.
• 4days of balanced diet (mixed of both sets) with moderate cycling.

Let's see wether I can atleast execute the training. It's for myself ,for gods sake! why i'm i such a lazy bum these days? sigh.
Wish me luck..for the training & the race. Cross fingers for no injuries, or at least, no facial ones . hehehe
toodle loo!

(p/s): a'an dear..please dont mock me on these..i know u cant help it and itching everywhere to do so.