- 3days of stuffing up with carbos and extensive cycling (outdoor or the gym)
- 3days of protien and vege+fruits and followed by extensive cycling still.
- 4days of balanced diet (mixed of both sets) with moderate cycling.
Wish me luck..for the training & the race. Cross fingers for no injuries, or at least, no facial ones . hehehe
(p/s): a'an dear..please dont mock me on these..i know u cant help it and itching everywhere to do so.